Thalia Sizemore

I graduated from the University of Central Florida Magna Cum Laude in 2020. I'm a passionate fitness enthusiast and has been weightlifting with a focus on lower body hypertrophy for over eight years.I'm a certified personal trainer and nutrition coach through the National Academy of Sports Medicine. With the help of science-based and objective information, I've organically grown my audience on TikTok and Instagram to a total of over 250 thousand followers. I share information I've learned over the past near decade through fighting her own insecurities and body image issues to supply others with realistic and tangible means to growing your legs and booty.

Health has always been a priority for me. I overcame serious health issues in 2019 that left her hard of hearing. I'm a firm believer in taking care of our bodies, especially because they are the only ones we get. My programs are a culmination of trial and error, experience, and research.